Mindfulness Group Sessions
Do you get triggered easily into a stressful or angry place?
Do you want to find clarity in your life?
Do you want to create more joy in your life and don’t know how to go about it?
If so, then this is the perfect space for you!
I feel it is imperative to look after our mental and emotional well-being in order to live a healthy and balanced life. If a person is peaceful and healthy, they are naturally more driven, focused and will find it easy to overcome challenges in order to achieve their goals.My programme is based on mindfulness and promotes a regular meditation practice. It is scientifically proven that meditation reduces stress, controls anxiety, promotes emotional health.
You will learn how to feel emotionally balanced, secure in your own self and achieve clarity through the power of meditation.
In addition to meditation, Sangeeta will be available to offer help and advice, answer questions and assist you in moving forward through group discussion during this 90 minute session.
£350 per session